4/13/2024 0 Comments Food tracker and calorie counter![]() ![]() | Cherries | Coconuts | Cranberries | Dates | Dried Fruit | Figs | Fruit Salad | Grapefruits | Salmon | Sardines | Scallops | Seafood | Shrimp | Smoked Salmon | Snapper | Squid | Sushi | SwordfishĪpples | Apricots | Avocados | Bananas | Berries | Blackberries | Blueberries | Cantaloupe | Flounder | Haddock | Halibut | Herring | Lobster | Mackerel | Mahi Mahi | Mussels | Octopus | Oysters Click on any item to view complete nutrition facts.īaked Beans | Beans | Black Beans | Chickpeas | Green Beans | Kidney Beans | Lentils | Lima Beans | Pinto Beans | Quinoa | Refried Beans | TofuĪlcohol | Apple Juice | Beer | Cappuccino | Chocolate Milk | Cocktails | Cocoa | Coffee | Cranberry Juice | Drink Mixes | Energy Drinks | Fruit Punch | Ice Cream Sodas | Iced Coffee | Iced Tea | Juice | Latte | Lemonade | Milk Shakes | Orange Juice | Red Wine | Root Beer | Smoothies | Sodas | Soy Milk | Tea | Vegetable Juice | Vodka | Water | White Wine | Wineīagels | Biscuits | Bread | Breadsticks | Buns | Cereal | Cornbread | Croissants | English Muffins | Flatbread | Focaccia | Garlic Bread | Granola | Muesli | Multigrain Bread | Naan | Oatmeal | Oats | Pita Bread | Potato Bread | Raisin Bread | Rolls | Rye Bread | Scones | Sourdough Bread | Toast | Tortillas | White Bread | Whole Wheat Bread | WrapsĪmerican Cheese | Blue Cheese | Brie Cheese | Butter | Buttermilk | Camembert Cheese | Cheddar Cheese | Cheese | Colby Cheese | Cottage Cheese | Cream | Cream Cheese | Feta Cheese | Goat's Cheese | Gorgonzola Cheese | Gouda Cheese | Half & Half | Havarti Cheese | Margarine | Mexican Cheese | Milk | Mozzarella Cheese | Muenster Cheese | Parmesan Cheese | Provolone Cheese | Ricotta Cheese | Romano Cheese | Skim Milk | Sour Cream | String Cheese | Swiss Cheese | YogurtĮgg Whites | Egg Yolks | Eggs | Fried Eggs | Hard Boiled Eggs | Omelets | Poached Eggs | Scrambled Eggsīurgers | Burritos | Calzones | Cheese Pizza | Cheeseburgers | Chicken Nuggets | Curries | Enchiladas | Fajitas | French Fries | Hamburgers | Hash Browns | Hot Dogs | Nachos | Onion Rings | Pepperoni Pizza | Pizza | Quesadillas | Tacos | Tostadas | Veggie BurgersĪnchovies | Calamari | Carp | Catfish | Clams | Cod | Crab | Crawfish | Eel | Fish These five e-tools are designed help you reach your wellness goals more mindfully.Listed below are items in each good group. Luckily, you can now enlist your smartphone to help you do that, too. ![]() Instead of zeroing in on numbers, it may be better to self-monitor in a more intuitive way and with a wider-angle perspective, evaluating eating patterns and activities based on how they make you feel and whether they contribute to your long-term goals. It can also be anxiety provoking and even dangerous for some: There is evidence, for example, that using a tracking device exacerbates symptoms of eating disorders. Taking a numbers-focused approach to health - defining it in terms of calories, steps and pounds - can detract from the inherent pleasures of eating well and being active. But while tracking apps and devices can be helpful motivators for many, they are not right for everyone. Nowadays it’s common to look to your smartwatch or phone for confirmation that you’ve taken enough steps or eaten the right number of calories on a given day.
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